Kefir bruksområde

sunne oppskrifter med kefir 1 kefir oppskrifter 2 kefir sunt 3 lage kefir uten kefirkorn 4 Summary Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of. 5 Kefir (/ kəˈfɪər / kə-FEER; [1] [2] also spelled as kephir or kefier; Russian: кефир; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep with kefir grains. [3]. 6 Step 1: Fermentation -Place 1 Tbsp kefir grains in a glass jar and fill with 1 cup fresh milk. The ratio of grains to milk should always be 1 tbsp to 1 cup, and can be increased if you’d like to. 7 Heart Health A study looking at women with obesity found that those who consumed a dairy-rich diet experienced significant reductions in total cholesterol, non-HDL cholesterol, and LDL "bad" cholesterol after consuming four servings of kefir per day for eight weeks. 8 Kefir har svært mange bruksområder. 9 Saftig sjokoladekake med kefir. 10 Kefir is a probiotic drink made by fermenting milk. Kefir is used for obesity, athletic performance, osteoporosis, high cholesterol, and many other conditions, but there is no good scientific. 11